Penis growth exercises

The adult penis is an established organ with a unique cavernous tissue that can fill with blood. Genital growth occurs during adolescence, and hormones make it impossible to initiate earlier processes of cell development. Penis enlargement exercises primarily affect the size of the corpora cavernosa because the organ has no muscles. You can only stretch, not train.

What affects penis growth?

Genital size is part of the normal genetic variation inherent in human anatomy. Men differ in height, nose length, finger shapes and penis length. The average penis is about 13 cm long.

The presence of the SRY gene, often referred to as the genital region of the Y chromosome, initiates testicular development in the uterus after the seventh week of conception. Cells that differentiate into testes begin to produce testosterone, which affects the development of the male internal and external genitals.

The second important factor in penile growth is hormones. Testosterone predisposes the development of the penis even in the womb. The researchers found that the fastest time for penis to develop is in the first three months after birth. If the pituitary gland does not indicate testosterone synthesis during this period, or androgen receptors are inactive, the size of the penis may be below average.

An important negative factor is testicular defect in early pregnancy. Geneticists have still not identified a specific gene that would affect genital size.

Anogenital distance (from the anus to the bottom of the penis) is an indicator of normal masculinity. This indicator is dependent on dihydrotestosterone, and its shortening is associated with a risk of hypospadia and cryptorchidism. Prenatal exposure to dioxins, phthalates, n-butyl paraben, or bisphenol affects anogenital distance. Women who had elevated urinary phthalate levels during pregnancy gave birth to sons with a short anogenital distance and penis length.

Two hormones affect genital growth:

1. Testosterone promotes the growth of the scrotum and penis during the embryonic developmental stage.
2. Dihydrotestosterone helps to develop secondary sexual characteristics during puberty, has an effect on the penis, thinning the tissue of the scrotum, and muscle growth in adolescents.

Dihydrotestosterone is converted from testosterone by the enzyme 5-alpha reductase. Cell receptor sensitivity and androgen levels directly affect penile tissue growth.

Research has shown that women prefer men with a 16 cm penis for one-day relationships, and 12 cm is enough for long-term relationships.

Based on these measurements, men may feel inferior. The average size of an erect penis is 12. 6 cm. Scientists have measured about 15, 000 penises around the world to get accurate results.

Most women want a bigger penis than an average man would naturally find. The survey found that about 20% of women divorced their partners due to the small size of their penis.

Modern methods of penis enlargement

Urological surgeons believe that there is no surgery that would enlarge the penis during adolescence or adulthood. Its length can be increased by cutting the ligament that hides part of the penis under the skin. The organ should then be stretched slowly. In an erect state, the penis remains the same but loses its stability due to loss of contact with the pubic bone.

Autologous fat injection is considered to be the most common method, but the result of the procedure is unsatisfactory due to necrosis and reabsorption of fat cells.

Implant placement is used for erectile dysfunction that does not respond to medication. Flexible, mechanical and inflatable prostheses are used.

Used in the manufacture:

• silicon;
• rubber with PTFE rings.

Inflatable devices are two- and three-piece with pumps.

In 1936, the surgeon first made a functional autologous penile implant. He used rib cartilage, which was later utilized by the body.

The cause of surgical failures is the impossibility of creating cave tissue. A new penis extended with implants will not have a natural erectile function. It is important that parents of children or adolescents with congenital STDs realistically see the very limited progress of surgery. There are myths on the internet that tissue surgery and penis transplantation are available to everyone.

Operations to enlarge the penis lead to modest results. Statistics show that the growth is about 2, 5 cm.

Exercises to enlarge the penis

There are various exercises to increase penis and sexual function:

• strengthening the muscles of the pelvic floor;
• stretching;
• jelqing;
• blood circulation improved.

You should always start with Kegel exercises as a warm-up. The muscles of the pelvic floor support the genitals.

The description of various penis enlargement practices and techniques gives reasoned criticism:

1. Vacuum pumps are cylinders that draw blood into the corpora cavernosa and increase slightly when they stand up. A tight ring is then placed at the base of the penis to restrict blood flow. Pumps are indeed necessary for men with erectile dysfunction, but they do not have a consistent effect on penis size. When the ring is removed, the blood passes in a large circle. Risks of using the pump include transient impotence, hematomas, damage to blood vessels, discolored and thickened skin. Using the ring for more than 20-30 minutes is dangerous to damage the tissues of the penis.
2. Exercise and the use of weights cannot enlarge the penis because it is not made up of muscle tissue. However, certain types of stimulation lengthen the skin, visually lengthening the penis. One of the "ancient Arabic" techniques - jelqing - is sold on the Internet and provides 30-60 minute exercises a day. The time frame is not specified, so efficiency is difficult to confirm.
3. Penis pullers sometimes need to be used for up to 8 hours a day. Stretching the skin of the penis does not affect its size during an erection. Weights attached to the penis can lead to tissue rupture, urgent surgery, and severe pain. Such techniques can cause severe damage to the genitals.
4. Pills, supplements, and creams such as yohimbe, ginseng, and Horny Goat Weed have never affected penis size. They only affect the filling of existing tissues with blood.

The use of injections of gonadotropin, growth hormone and testosterone in adulthood does not lead to growth of the reproductive organ. Tissue formation occurs during puberty, when wavy oscillations of growth hormone occur.

Benefits and features of training

Exercises that develop pelvic floor muscles increase the feeling of orgasm and prolong the duration of intercourse. The muscles stop the flow of urine and adjust the impulse to release sperm during ejaculation.

Methodology:

1. Squeeze the muscles of the pelvic floor as if to stop urinating, open. Repeat 20 times to begin. Gradually increase the number of repetitions to 100. The goal is to achieve about 1, 000 muscle contractions per day in multiple approaches.
2. Tighten the coccyx muscle for as long as you can.
3. Tighten the pelvic floor muscles from the anus to the pubic bone. Take every second.
4. Tighten your pelvic floor muscles as slowly as possible. Relax sharply. You will probably feel pulsation and warmth in your spine. Breathe deeply and slowly during your workout.
5. Stretch your muscles while urinating to create a ray. This opens the anus.

Each exercise should be repeated at least 10-20 times.

The cavernous bodies of the penis are able to hold a lot of blood. The longer you stay in the tissues, the longer and thicker your penis will be during an erection. Jelqing exercises are performed while sitting or standing and resemble smooth, rhythmic milking. The hands slide gently from the base to the head, with a maximum of 200 repetitions per day. The approaching ejaculation can be stopped with a break until the urge goes away, which helps to achieve self-control. If pain occurs, rest the organ.

Exercise should not be performed during a full erection, which can lead to vascular damage. The penis should be 70% full, without a partial erection the result will not work.

Standard jelqing is done with fat or baby oil. In the semi-upright position, hold the base with your index finger and thumb. Pull them down on your head, pump the blood, and then release it when you reach it. Perform 200-300 repetitions in the first week, increase the second to 500, then 500 or more for 20 minutes.

The purpose of the "dry" technique is to stretch the skin with a similar motion. The fingers slide on the surface towards the head. You can work the sections from the beginning to the middle and from the middle to the end. A high testosterone morning erection is suitable for dry signaling.

The third technique is to create a volumetric head. The blood is drawn from the base in a slow motion, holding the position for 10 seconds. Can be combined with fabric compression without causing discomfort. The technique cannot be performed for more than 10 minutes.

Stretching is designed to increase erectile tissue, but its effectiveness has not been proven.

The exercises are performed sitting or standing:

1. Grasp the loose penis by the head, but do not pinch the corpora cavernosa. Stretch as much as possible, but without discomfort or pain. 5 minute delay.
2. Release, rotate in a circular motion 30 times to restore normal blood circulation.
3. Repeat the first operation 4 times, but each time pull the penis in a different direction - left, right, up and down. After stretching, the organ must be relaxed.

The second stretch is performed in the same way, but when maximum painless traction is reached, you must first fully relax and first hold the position for 5 minutes and then gradually increase it to 20 minutes. Rest for 5-10 minutes before continuing your workout.

The following exercise combines breathing and stretching:

1. Inhale, exhale, and send air through your lower abdomen to your penis. Press the point between the anus and the genitals with three fingers of your left hand.
2. Continue breathing while keeping your fingers on the anogenital node. With your other hand, pull out your penis smoothly and rhythmically 36 times.
3. Smooth the skin of the head, achieve an easy erection. Grasping the base firmly, move your hand 5 cm down.
4. Extend the penis to the right by making 36 rotating pulls clockwise and counterclockwise. Repeat to the left.

The energy of the organs and meridians of the body enters the penis, improving tone and function. After training, touch the erect organ on the right and left thighs 36 times. You can shorten this technique by performing each move 10 times.

In a semi-erect state, place your index and thumb at the base of the penis to slow blood flow and delay arousal. Hold the head firmly with the other hand. Milking by hand at the base. Blood enters the head through the spongy tissue. Acting with a full erection is extremely dangerous.

Implementing rules

Exercises can be too time consuming. Jelqing research was conducted in the 1970s by Dr. Brian Richards in the UK. In the test group, about 87% of the men received a positive result: their height increased to 4. 2 cm and their circumference increased to 2. 5 cm.

Exercises should be done for 20-30 minutes a day, and before training, take a warm bath and wrap the organ in a towel soaked in warm water.

For men interested in jelqing technique, read detailed instructions, reference information, videos, and photos of the exercises for their own health and safety:

1. During the initial exercise, it is imperative to use a lubricant so that the penis adheres well, not the skin.
2. Stop the pain immediately. The purpose of the technique is to non-traumatically pull the tissues. The appearance of painful feelings and hematomas indicates a violation of trophism, which has a bad effect on erection.
3. Stop training if you get an erection. Pause as ejaculation approaches, wait for relaxation.
4. Gripping your penis during exercise should not interfere with your blood supply. The redness and blue discoloration of the organ indicate stagnation of the blood - loosen the pressure.

If done correctly and regularly, the results will appear within a month. Six months later, the changes become apparent. Training cannot be stopped.

Some problems with penis volume can be attributed to poor function of the onion-sponge and sciatic muscles, which prevent blood from flowing out of the erectile organ. Their function depends on the pudendal nerve, which can be pinched by various disorders of the lumbosacral region.